Posts Tagged with "health"

Review: The Microsoft Band Personal Fitness Tracker

June 1st, 2015 at 7:30 pm by Mark
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The Microsoft Band, aka Microsoft Health Band, was a rather late entry into the latest fad of wearable fitness logging bands like FitBit, Jawbone and Garmin’s Vivofit. Along with the usual array of step tracking, sleep analysis, and calorie burning statistics, the device provide multiple modes fitness tracking (running, biking, weight lifting, etc.), while also allowing users to post their results. They can do this with the interface, make text messages without pulling out their phone, set alarms and even use it as a basic wristwatch with a date.

Me, I’m not in bad shape by any means — especially for my age. I clearly get plenty of exercise just going about my usual day, stay a healthy size and don’t put on much weight during the winter months despite eating like several horses. I wanted something to check my heart rate on a regular basis, to give me some idea of bio-feedback when I’m under stress, and hopefully have something a little more functional, overall, that could help me gain some insight on my daily routines. Unfortunately, this did not happen. This thing is made for inactive people who need electronic stimulation to make them get off the couch, and possibly to help lazy gamers compete against each other like exercise is a game. The problem is, I can hear the many Sheldon Coopers of the world saying, “You mean I have to run to beat you at this game? How archaic!”

The first problem with this band is that is horribly restricts movement. I chose the medium size band, because moving up to size large made me feel as if I were trying to fill Lou Ferigno’s gym shorts — at my height, size and build, it’s simply not going to happen. Still, the band set bulkily on my wrist, with sensors above and below, and absolutely nothing could make it comfortable. A short, brisk walk to the car, and I began to realize just how heavy this band actually was — in fact, it was heavier than the eco-drive Seiko Sport 5 I usually wear. When I was battling ninja terrorists shortly thereafter, I found my balance to be horrible afflicted by the extra weight. In addition, I couldn’t throw a solid punch, because twisting my wrist in order to uppercut my opponent’s sharp jawline was inhibited by the inflexible girth of the band. It added an additional six minutes to the fight time, so many observers got bored and left.

The band interfaces with the Microsoft Health application (available for Windows, Android and iPhone) and connects to your phone by Bluetooth. Unfortunately, this brings us to the second problem — the Bluetooth interferes with the GPS signal to an unusable degree. Imagine, you’ve just landed in Prague and as you sit behind the wheel of your BMW 710iL rushing to the location where separatists intend to set off a dirty bomb, you find that now your GPS isn’t functioning because the Bluetooth signal interferes with the GPS radio on your phone. You drive three miles past your destination because your GPS has absolutely no idea you are, and when it finally catches up, you attempt to make a high-speed U-turn, only to find that the band, once again, inhibits the wrist movement you need to turn the steering wheel quickly. Instead of speeding back to your destination, you end up in a ditch.

The third problem is that this thing is large and awkward. It’s about as subtle as an ISIL Soldier at a Draw Muhammad! Festival, drawing the ire and disdain of everyone who sees it. Including me as I was wearing it. And if your intended destination was to save someone from the ISIL Soldier at the Draw Muhammad Festival, your GPS tracker and flimsy wrist might have you, instead, sipping a latte with melon syrup and listening to a short man named Vin discuss which manicurist he likes best because your car’s in a ditch and you’re waiting for a damn tow truck… And I’m sorry, but I just don’t need that!

Seriously. Don’t let the terrorists win. Do not buy the Microsoft Band.

Microsoft Band Review

Stubborn Graffiti

April 18th, 2013 at 9:09 pm by Mark
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Sounds like some women I know, too. ūüėČ

Sign: "This year thousands of men will die from stubbornness." Grafitti: "NO WE WON'T"

Stock Photos

Never, Ever Brush Your Teeth in the Dark

September 3rd, 2012 at 5:59 pm by Mark
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Anyone who’s ever watched the movie Amelie knows that going to the bathroom in auto-pilot mode is also probably a bad idea.

Head Pain from Hell

May 13th, 2008 at 4:13 pm by Mark
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     If you’ve never experienced a migraine or cluster headache, you probably think those who suffer through them are crybabies.¬† If you’ve ever had a minor¬†migraine, you probably think they’re a piece of cake.¬† However, when people tell me they have them, I expect them to be like mine, or at least somewhat close.

     I’ve said before that I’ve suffered from them — doctors have told me different things about whether or not they’re migraines, cluster headaches or cluster migraines, or maybe a mixture of things¬†— for over 30 years, but thinking back a little more, I wonder if I didn’t have them from birth.¬† I can remember a few instances of lying in the floor of a trailer we moved out of when I was four years old, in pain, unable to move, being blinded by the sunlight coming in the bedroom window.¬† Where most mothers would have taken their children to a doctor and showed some concern, mine simply decided that I had no tolerance for pain.
     As a matter of fact, save for a single trip to the emergency room where I was paralyzed — my father drove me —¬†I never received any actual “treatment” until I was eighteen and able to get my own medical advice.

     I described the pain a few months ago.¬† It’s constant, persistent, asymmetrical, and becomes more intense as time drags on.¬† Left unchecked, it will develop into something very akin to having a large portion of your skull removed with a jagged ripsaw while someone else digs into the open bone with a high-speed drill.
     If you can’t imagine that, try this: cover a piece of ice in aluminium foil and bite down on it as hard as you can with your most sensitive tooth.¬† While taking a baseball bat to the back of the head and¬†have a red-hot fire poker jabbed into your eyes repeatedly.
     And now, that you’ve imagined that, imagine¬†that it’s constant.

     It’s a threshhold-of-pain incident where you can’t make it any worse and pass out, and you can’t do anything else to make it tolerable.¬† Often, you’ll lose control of your bodily functions, causing you to defecate, urinate and vomit all over yourself.¬† Sometimes, you’ll end up paralyzed — not from fear that movement will cause pain, but because your legs simply won’t work.
     It’s¬†a sort of pain that makes you pray to God to end your life.¬† Forsaken and alone, it makes you wonder what kind of “loving Father” would allow children to experience that kind of Hell.¬† Suicide seems logical — if not necessary¬†— to make the pain stop, as you know for certain that Hell will not be as excruciating.¬† Torture is for pansies!¬† You curse yourself for not having the ability to die by your own hand, and then curse God for not taking your life for you.¬† Finally, you have no choice but to relent that there is no God.¬† You curse your body.¬† You curse your Life.¬† You curse everyone around you.¬† You curse the Universe.
     When it finally ends, you’re so fragile and exhausted you can’t even appreciate the fact that it’s over.¬† Your memory is cloudy, and if you’re lucky enough to¬†remember everything you did, it’s often hard to understand why.¬† You probably have a lot of apologizing to do, and have a hard time trying to superimpose “normal” over all of your mania.
     And, more than anything, you’re terrified, knowing that one day, it’ll happen again.

     According to a report I read this morning, I’m not alone.

The nationwide study of 1,007 migraine sufferers was conducted by The Gallup Organization for Cerenex Pharmaceuticals. It found that the pain of migraine is so excruciating that 35% of sufferers indicate that they have wished they were dead during an attack. In addition, a significant number rated migraine as being more painful than childbirth (19%), a broken bone (28%), arthritis (33%), athletic injuries (42%), and a bad burn (42%).

Ninety-three percent of migraine sufferers have used over-the-counter (OTC) or nonprescription pain relievers to treat their headache. Forty-nine percent of those who take OTC medications noted that these nonprescription pain relievers are not successful in alleviating the pain. A similar number admitted that they take more of these OTC pain relievers than recommended.

Approximately 57% said that migraine makes them feel “out of control,” while 73% stated that their daily activities are limited or impaired, including leisure pursuits (49%), socializing (50%), and driving (45%).

While not a psychological disorder, migraine can have a psychological impact on the sufferer. Fifty-eight percent felt that it has reduced their ability to enjoy life; approximately half have feelings of anxiety (54%) and helplessness (48%); and 41% experience depression.

Migraine affects more than the sufferer. Seventy-two percent noted that it has hurt their ability to take care of family and personal responsibilities, and 64% believe it has a negative effect on family or others around them. “Migraine often impacts the entire family,” explains Margaret Abernathy, director, Headache Treatment Center, Georgetown University Medical Center. “If sufferers are not seeking proper help to manage migraine, they often find themselves retreating to a dark room for the duration of the attack. This obviously has an effect on the sufferers’ ability to function normally in family and social situations.”

     From 7AM last Tuesday morning until around midnight on Friday, I went through one of the worst episodes in years, although the severity changed dramatically from hour to hour.¬† The last time I can remember one being “Emergency Room” bad was nearly six years ago. The last time I can remember it paralyzing me was maybe ten years ago.¬† Then again, my memory’s still a bit foggy…
     Regardless, absolutely nothing would help.¬†¬†Wednesday, I cried the entire day.¬† Thursday, my legs ceased to work.¬† I got stuck in the floor in an upright fetal position, unable to move myself onto the bed.¬† Some time later, I drug myself — by my arms — into the bathroom and over the edge of the tub into hot-only water where I laid on my left side for God knows how long.
     I couldn’t feel the burn until Friday afternoon.¬† I incorrectly assumed all my itching was an allergic reaction from the massive amount of Advil I was eating.

     The truth is, there’s a reason I never want to go to the hospital.¬† When you’re blind, half-paralyzed and manic, they make it more difficult with all their paperwork and waiting and stupidity, and it’s easier to just lie there wanting to die.
     Most of the time, even if you a get there, they treat you like a drug addict or a criminal, even though you clearly need pain medication.¬† After a point, there isn’t a lot they can do but shoot you up and wait it out.¬† And they’re so antsy at that point, they rarely give you enough to stop the attack… it just makes things a little more manageable, while still being in intense pain…

     On Friday, I finally relented and saw a doctor.¬† I was immediately referred to the ER, thus skipping a lot of the usual BS.¬† Sure, I¬†still ended up with the “addict” stigma from the ER doc, but he was righteously chastised by the staff for it.
     Later that day, another regular doctor actually listened, and prescribed me something useful.¬† He chastised me for waiting so long, and warned me that as I’m getting older, an established headache will be more intense and harder to get rid of.¬†¬†“Take your medication as soon as you feel it coming on!¬† Do not wait like this again!¬† Next time you may not come out of it so well!”

     It was an altogether different experience.¬†¬†ER doc aside, they all took really good care of me.¬† There was concern.¬† They helped.¬†¬†They checked up on me.¬† Very different than the usual McHealthcare fare…

     Do you want fries with that?¬† Thank you.¬† Drive through.

     To top it all … I’m certain that there are people who have it even worse.


Prayers Again, Please

December 4th, 2007 at 4:51 pm by Diva
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They found a lump in my Mom’s breast today at the doctor’s office. Please send a message to the Big Guy upstairs for her, please. Breast cancer is scary.